by wholeselftherapy | Jan 10, 2025 | Anxiety + Depression, Women's Issues
During a conversation with a colleague this morning, “over-functioning” came up. In the mental health world, there are often conversations about working with clients who are lower functioning, or higher functioning. Lower functioning generally defines...
by wholeselftherapy | Aug 30, 2024 | Anxiety + Depression, Healthy Relating, My Media Recommendations, Self-Care Practices
Navigating the Weekend After a Tough Break-Up is… Tough! Keeping busy after a painful break-up, particularly on the weekends can be a challenge. Especially if your weekends when you were in a relationship were completely consumed by your partner. Rest assured,...
by wholeselftherapy | Aug 1, 2024 | Anxiety + Depression, Healthy Relating
Anxiety is a powerful condition. It can challenge your ability to access a calm, clear-headed perspective. Anxiety can use up a tremendous amount of psychic energy as it causes you to scan the environment for real or perceived threats. Sadly, it can also make you a...
by wholeselftherapy | Aug 7, 2021 | Anxiety + Depression
Seeking out therapy for depression in North Carolina can be challenging, but finding the right therapeutic fit can be a transformative experience. I provide support to many people suffering from low-grade, chronic depression. When it comes to the individual factors...
by wholeselftherapy | Nov 29, 2019 | Anxiety + Depression, My Media Recommendations
Last night I tuned in to Gary Gulman’s HBO special “The Great Depresh.” It was a 74 minute comedy special featuring a mixture of his stand-up routine and documentary elements from his life. Gary Gulman: The Great Depresh 2019 Trailer As a therapist...
by wholeselftherapy | Jul 23, 2019 | Anxiety + Depression, Self-Care Practices
In the course of a human life-span, there are so many transitions to contend with. Most of us will transition, as children, from one school to another. Many of us will move from one home to another, sometimes it will be a ‘big move’ to another...
