Read moreWith the demands of domestic life we may lament our lack of time for formal spiritual practice. Let’s not forget, though, family life, if we exploit it, is spiritual practice of the most valuable kind – Sarah Napthali
Mindful Mamas Asheville
So many of us struggle with the daily grind of motherhood. Depending on our children’s ages, it could be exhaustion, maintaining a demanding nursing/feeding/sleeping schedule, lack of family support, emotional meltdowns/tantrums, social obligations, sibling...Read more“Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby.”
The Myth of the ‘Bad’ Meditator
“I’m not a good meditator, I can’t stop my thoughts” “I’m not a good breather” I can’t count the times I have heard these sentiments expressed, but every time I hear them, they break my heart a little bit. Truth be told,...