Guided Loving Kindness Meditation
It has been a month since I had my son, and over the course of the past several months, I have gotten way out-of-touch with my meditation practice. Today, while I was scanning through my Facebook news feed, I stumbled upon this 30 minute Loving Kindness guided...Read moreThere are no long-term, lasting benefits from taking A.D.H.D. medications… but mindfulness seems to be training the same areas of the brain that have reduced activity in A.D.H.D. That’s why mindfulness might be so important… it seems to get at the causes.
My Own Lessons in Non Attachment
When I started up my private psychotherapy practice a few years ago, my first office seemed to fall into my lap. It was a low-risk investment in a convenient location, and the big, north facing windows let in sunlight that instantly felt like home to me. With a...