by wholeselftherapy | Oct 8, 2025 | Healthy Relating
Emotional Wellbeing in Your 60s and 70s: Finding Peace, Purpose, and Connection in the Next Chapter of Life Many people imagine that by their 60s and 70s, life will have settled into an easy rhythm — that they’ll feel peaceful, confident, and content. But in reality,...
by wholeselftherapy | Sep 9, 2024 | Healthy Relating, My Media Recommendations
Stonewalling and Avoidance Aren’t Helping Your Relationship Is you have a tendency to shut down the conversation, retreat into your own space, or avoid the other person entirely when conflict hits, you might using stonewalling and avoidance. And...
by wholeselftherapy | Aug 30, 2024 | Anxiety + Depression, Healthy Relating, My Media Recommendations, Self-Care Practices
Navigating the Weekend After a Tough Break-Up is… Tough! Keeping busy after a painful break-up, particularly on the weekends can be a challenge. Especially if your weekends when you were in a relationship were completely consumed by your partner. Rest assured,...
by wholeselftherapy | Aug 1, 2024 | Anxiety + Depression, Healthy Relating
Anxiety is a powerful condition. It can challenge your ability to access a calm, clear-headed perspective. Anxiety can use up a tremendous amount of psychic energy as it causes you to scan the environment for real or perceived threats. Sadly, it can also make you a...
by wholeselftherapy | Apr 25, 2024 | Healthy Relating
New relationships can sweep us off our feet. Often, there’s chemistry. Excitement. Possibility. The idea is that this new person we’ve met holds the key to new opportunities and new experiences. They’ll help us access parts of ourselves that have...
by wholeselftherapy | Jan 5, 2023 | Healthy Relating
Folx, we have an issue. It’s a problem we all have, collectively. We, being the masses of us who avoid confrontation, who fear upsetting someone else, who feel it’s our duty to be easy-going enough that no one ever has a reason to dislike or be upset with...
