Read moreAnger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.
The Life-Changing Art of Tidying Up
Over the holidays I was exposed to the documentary film Minimalism, which is about simplifying life through letting go of material things. This film has since come up in quite a few conversations I’ve had over the past few weeks and the concept of finding more...Read more“Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby.”
It Felt Love
Read moreChild.ol’.a.try: 1. Worship of one’s children at the expense of one’s marriage. 2. Why parenthood today kills sex and creates marital dissatisfaction.