by wholeselftherapy | Jun 5, 2024 | How Attachment Styles Impact Us
Most people who bottle up their feelings don’t realize it’s a problem. On the contrary, it’s been a solution for a long time. If you’re someone who has been a feelings-and-thoughts-represser for as long as you can remember, you might be...
by wholeselftherapy | Apr 13, 2023 | How Attachment Styles Impact Us, Schema Therapy
This week I’ve been thinking a lot about trust. How trust is forged in relationships, and how it is broken. Because I offer therapy for trust issues and have gotten to explore this phenomenon with many people, here are some thoughts on how this issue forms, and...
by wholeselftherapy | Jan 4, 2020 | How Attachment Styles Impact Us, Schema Therapy
Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat. Post-traumatic stress disorder indicates a psychological response to an acutely traumatic situation. It was coined and...
by wholeselftherapy | Mar 26, 2019 | How Attachment Styles Impact Us, Schema Therapy
According to Schema Therapy, all of the psychological problems we encounter as adults have their roots in childhood and adolescent experiences. Specifically, there are 5 Core Emotional Needs that all children have, and when those needs are not met, what results is any...
by wholeselftherapy | Apr 8, 2018 | Healthy Relating, How Attachment Styles Impact Us
In my psychotherapy practice, I often hear clients express their deepest longings and fears: “I’m afraid that I am incapable of creating meaningful connections in my life. I don’t want to have to say what I really feel.”...
by wholeselftherapy | May 21, 2017 | How Attachment Styles Impact Us, Schema Therapy
Attachment Therapy in Asheville In the past year I have been enrolled in and engrossed by a certificate course on traumatic stress, offered by The Trauma Center and The Body Keeps the Score author Besel Van Der Kolk. During weekly lectures, I have learned more about...
