by Rachael Chatham | Feb 5, 2014 | Anxiety + Depression, My Media Recommendations, Self-Care Practices
Feeling down, stuck in your own negative thinking or bad mood? Do something for someone else! It may sound counter-intuitive, but volunteering when you are down in the dumps is a great antidote. Both in my own experience, and in talking with others about this...
by Rachael Chatham | Dec 26, 2013 | My Media Recommendations
The New Year represents new beginnings, a fresh start, a chance to get closer to the person you would like to be, the life you want to be living. Setting aside bad habits, letting go of crutches that you may have outgrown or no longer need and patterns that are no...
