How is talking going to help?
Article: How Psychotherapy Retrains The Brain I just great a great article by Alex Afram, PhD published on the Good Therapy website on “how therapy helps.” The short answer is a little something called limbic resonance, which I first learned about...Read moreAnger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.
Guided Imagery and Psychosynthesis
“There are at least two kinds of therapists. One kind develops a great deal of expertise in understanding and has explanations for everything. Another kind of therapist seems more shamanistic, follows the mysterious, and relies more upon imagination. All of us...
Transpersonal Counseling Asheville
Spirituality Need Not Be Grandiose… I recently read Thomas Moore’s 1992 New York Times Bestseller, Care of the Soul. A great book about the loss of focus on the soul in modern times, this book is rich with ideas about the lack of imagination and reverence...