Write a letter to your younger self, choosing whatever age feels right.  

Tell her/him/them:

• What you would have liked to hear from a healthy adult when you were just a child.
• How you feel about them and all that they’ve endured or accomplished.
• Share what you admire about them.
• Offer your reflections of their innate qualities and gifts. 

Offer this younger self your love, your compassion, and your wisdom.

You can use a journal or several pieces of paper.

Take as much time and space as you need to write this letter.