Write a Letter to your Inner Child
Write a letter to your younger self, choosing whatever age feels right.
- What you would have liked to hear from a healthy adult when you were just a child.
- How you feel about them and all that they’ve endured or accomplished.
- Share what you admire about them.
- Offer your reflections of their innate qualities and gifts.
Offer this younger self your love, your compassion, and your wisdom.
You can use a journal or several pieces of paper.
Take as much time and space as you need to write this letter.