Write a Letter to your Inner Child

Write a letter to your younger self, choosing whatever age feels right.  


Tell her/him/them:

  • What you would have liked to hear from a healthy adult when you were just a child.
  • How you feel about them and all that they’ve endured or accomplished.
  • Share what you admire about them.
  • Offer your reflections of their innate qualities and gifts. 



Offer this younger self your love, your compassion, and your wisdom.

You can use a journal or several pieces of paper.

Take as much time and space as you need to write this letter.