Invest in your wholeness
Private-pay, premium psychotherapy services tailored to women who are ready to invest in relational depth, self-trust, and meaning.
50 Minute Therapy Session
- This is the standard therapeutic hour and is well-suited for:
– consistent, ongoing therapy
– exploring relational patterns and emotional experiences
– building insight, self-awareness, and emotional regulation
– addressing current challenges within the rhythm of weekly or biweekly sessions
50-minute sessions offer a focused, contained space for meaningful therapeutic work and are often ideal for clients who benefit from structure and continuity.
75 Minute Therapy Session
Extended sessions offer additional spaciousness and depth, and may be especially supportive for:
– processing complex relational or family-of-origin material
– deeper emotional work that benefits from unhurried pacing
– navigating major life transitions or identity shifts
– sessions where there is significant emotional material to explore or integrate
Many people find that 75-minute sessions allow for a fuller arc – from settling in, to deep exploration, to thoughtful integration without feeling rushed.
What Session Length is Right For Me?
There is no “better” option, only what best supports your needs, pace, and goals at this stage of your work.
Some people prefer the consistency and containment of 50-minute sessions, while others value the spaciousness and depth of extended sessions. We can discuss what feels most supportive during your consultation and adjust as your needs evolve.
Payment & Practice Structure
All sessions are private pay and due at the time of service.
Cash, checks, credit cards, and Health Savings Accounts are accepted forms of payment.
I do not participate in insurance panels, but I am happy to provide a superbill for clients who wish to seek out-of-network reimbursement from their insurance provider.
This practice is structured to allow for relational depth, thoughtful pacing, and a high level of clinical presence.
Request A Consultation
If you are considering therapy, I invite you to reach out for a consultation.
Choosing to priorityze yourself, not only in your mental health, but in the way you live, relate, and inhabit your life, is a powerful way to honor your growth and wholeness.
Whole Self Therapy® PLLC
Serving individuals in Asheville, across North Carolina, and in Florida via online therapy.