Get therapy for anxiety and get your life back.
Therapy for anxiety can be life-changing. In our work together, I will support you in exploring what’s driving your anxiety and in developing the calm confidence you need to connect authentically.
Anxiety and panic can be debilitating. They can destroy your self-confidence and cause you to isolate yourself and avoid social situations entirely. Over time, anxiety can lead to loneliness and depression.
If you tend to be hyper-self-aware in a way that doesn’t serve you, or you tend to overanalyze yourself, let’s talk.
Anxiety has its roots in fear – let’s look at what your fears are and how we can deal with the worst case scenario if indeed, it does come to that.
If you’re ready to have a social life again, want to make new friends and are looking for support to navigate your anxiety, reach out today.
Signs of Social Anxiety
- Fear of judgment or embarrassment in social situations
- Avoidance of social gatherings or speaking up
- Overanalyzing conversations or interactions
- A harsh inner critic or lots of negative self-judgement
- Physical symptoms like sweating, nausea, or rapid heartbeat
- Difficulty making or maintaining friendships
- Choosing not to initate conversations or difficulty maintaining conversations
- Avoiding eye contact
- Feeling awkward or uncomfortable in social settings
How Therapy for Anxiety Can Help
- Identify and challenge negative thought patterns
- Develop coping strategies to manage anxiety in real time
- Learn relaxation techniques to reduce physical symptoms
- Cultivate a sense of self-compassion
- Improve communication and relationship skills
- Explore your standards for yourself and discern if you may be holding yourself to perfectionistic ideals
