Therapy for Men in Asheville
Men have unique challenges to face in the 21st century. The therapy for men in Asheville that I provide aims to honor, support and educate men.
I offer therapy that’s honest, down-to-earth, and tailored to your needs. I won’t ask you to overshare or sit in silence. Instead, we’ll focus on what matters to you—building skills, increasing awareness, and finding new ways of responding to life.
You don’t need to have all the answers. You just need to be willing to show up.
Many men come to therapy with a strong desire to feel more in control, connected, and fulfilled. In our work together, we’ll talk about where your challenges are: with finding or keeping connections, loneliness and isolation, loss, or whatever is keeping you feeling stuck in your life.
If you’re a man seeking therapy in Asheville, you’re not alone—and you’re not weak for wanting support. Whether you’re dealing with stress, anger, relationships, life transitions, or the pressure to “have it all together,” therapy can offer tools, insight, and space to grow.
Common Reasons Men Seek Out Therapy
- Anger or irritability that feels out of proportion
- Relationship or communication challenges
- Stress at work or burnout
- Feeling emotionally numb or disconnected
- Life transitions (breakups, fatherhood, career shifts)
- Anxiety, depression, or low self-worth
- Difficulty expressing emotions or setting boundaries
Frequently Asked Questions
Is therapy really for men like me?
Yes. Therapy isn’t just for people in crisis—it’s for anyone who wants to feel better, communicate more effectively, or create lasting change. Many men I work with are high-functioning in their careers and relationships, but still feel stuck, overwhelmed, or disconnected.
I’m not used to talking about emotions—will I have to “get deep”?
Therapy doesn’t have to mean spilling everything all at once. We’ll go at your pace. You won’t be pressured to talk about things before you’re ready. Many men start therapy with a focus on stress, anger, or relationship dynamics and slowly build more comfort exploring deeper layers.
How is therapy different from just talking to a friend?
Therapy provides a confidential space where you’re not expected to perform, give advice, or “fix” anything. As a trained therapist, I’ll offer perspective, challenge unhelpful patterns, and support you in practicing new skills. You won’t be judged—and you won’t have to worry about being a burden.
What if I don’t know what to talk about?
That’s totally okay. It’s common, especially for men who’ve never been to therapy. I’ll help guide the process so you’re not left floundering. You can show up exactly as you are—even if that means saying, “I don’t know where to begin.”
Is therapy confidential?
Yes. Therapy is a private space. Everything you share stays between us, with rare exceptions for safety reasons (which I’ll explain up front). You can be honest without worrying about judgment or exposure.
Do you offer in-person therapy in Asheville?
Yes. I offer both in-person sessions in Asheville, North Carolina, and secure telehealth sessions for clients locally or in the state of Florida who prefer the convenience or privacy of online therapy.
How do I get started with Rachael?
You can start by reaching out for a free 15-minute consultation using my contact page. We’ll talk about what you’re looking for and see if we’re a good fit. From there, you can book your first session whenever you’re ready.