.et_fixed_nav #logo { max-height: 160px; }

The New Year represents new beginnings, a fresh start, a chance to get closer to the person you would like to be, the life you want to be living. Setting aside bad habits, letting go of crutches that you may have outgrown or no longer need and patterns that are no longer serving you can be both empowering and challenging. Ultimately, we all want to feel better about our bodies, minds, capabilities, or station in life, but how do we implement our ideas of being more fit, well educated, healthier, or more financially secure?

According to the blogpost Hacking Habits: How To Make New Behaviors Last For Good by Jocelyn K. Glei on www.99u.com , there is a very specific protocol for changing behavior. Through modifying habit loops, which include the 3 steps ‘cue, routine, and reward,’ we are able to set ourselves up for success in our new endeavors.

If you want to get rid of a bad habit, you have to find out how to implement a healthier routine to yield the same reward. – Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

If you are seeking to create life changes this new year and would the support of a Licensed Professional Counselor, contact me to set up an appointment. It would be my honor to help you to create and maintain positive change in your life!