Can Well-being Result From Feeling Unwell? (YES!)
by wholeselftherapy | Mar 24, 2017 | Uncategorized |
Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.
I just came across this great article that highlights the importance of one of psychotherapy’s key aims: to acknowledge, accept and express one’s full range of emotions.
Read more in this short but sweet article: Negative Emotions Are Key To Well Being