Some thoughts on life, healing & the human condition

Maslow’s Hierarchy of Needs

Maslow’s Hierarchy of Needs

Psychologist Abraham Maslow is perhaps best known for his theory on the Hierarchy of Needs, which was published in a paper he wrote in 1943.  Many...

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Asheville’s Go Local Card!

Asheville’s Go Local Card!

Whole Self Therapy is proud to be one of the few Counseling services in Asheville that is partnered with the Asheville Grown Business Alliance!  If...

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It has always been my understanding that order to invite new experiences, people, and things into our worlds, we must first be willing to let go in order to create a space for these new potentials to unfold.

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Spring Cleaning: Letting Go and Welcoming In

It is not yet spring, we are in the final weeks of winter, with the accompanying weather fluctuations of sunny and high 60's one day and 20 degrees...

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Creating Your Own Sacred World

Creating Your Own Sacred World

As a part of my own healing and spiritual journey, I have taken part in two Native American rite of passage rituals, Vision Quests.  The experience...

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You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering. -Henri Frederic Amiel, philosopher and writer (1821-1881)

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Meaning Outsmarts Happiness

In a recent Positive Psychology study, happiness and meaning-seeking were compared.  Among the findings, Kathleen Vohs, one of the authors of the...

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“The highest project you can devote yourself to is self-discovery.” – Deepak Chopra

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From Loneliness to Fulfillment

"The highest project you can devote yourself to is self-discovery." - Deepak Chopra A difficult time of year for many people, the holidays are often...

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