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Information about my practice:

The Gnarled Roots of Depression

The Gnarled Roots of Depression

Depression is an incredibly challenging state of being. It drains your energy, takes the pleasure out of everything you do, and convinces you that...

How Often Should I See My Therapist?

How Often Should I See My Therapist?

How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in...

What is Complex Trauma?

What is Complex Trauma?

Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat....

The Engaging Therapist

The Engaging Therapist

Lately I have had a lot of talks with brave souls, reaching out for support as they endeavor to get clarity and work on themselves. During my free...

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Resilience for Adults

Resilience for Adults

Resilience isn't one thing: it is a set of skills. You don't need to do or have all of them, but the more you have, the better your odds of...

Whole Self Therapy® PLLC