Some thoughts on life, healing & the human condition
Vogue: What to Know About Stonewalling
I recently had the pleasure of working with writer Christine Perez on an article she wrote on the phenomenon of stonewalling. For those of...
Navigating The Weekend After a Tough Break-Up
Navigating the Weekend After a Tough Break-Up is... Tough! Keeping busy after a painful break-up, particularly on the weekends can be a challenge....
Is Your Anxiety Making You A Controlling Person?
Anxiety is a powerful condition. It can challenge your ability to access a calm, clear-headed perspective. Anxiety can use up a tremendous amount of...
How to Stop Bottling Up Your Feelings
Most people who bottle up their feelings don't realize it's a problem. On the contrary, it's been a solution for a long time. If you're someone who...
Knowing When Someone Is Not “Your Person”
New relationships can sweep us off our feet. Often, there's chemistry. Excitement. Possibility. The idea is that this new person we've met holds the...
The Best Ways to Use Your Therapy Session
Psychotherapy is more of an art than a science. There are many different modalities or methods of doing therapy and equally as diverse a set of...
Seeking A Therapist’s Therapist?
Are you a clinician that wants to do some of your own work? Are you seeking a therapist's therapist? Awesome! First, let me say, kudos to you, for...
Therapy for People-Pleasers
I specialize in therapy for people pleasers. Do you fit into that category? Consider the following questions: Do you tend to sacrifice what...
Therapy for Trust Issues
This week I've been thinking a lot about trust. How trust is forged in relationships, and how it is broken. Because I offer therapy for trust issues...
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