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Counselors Asheville NC

Whole Self Therapy Blog

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Asheville Holistic Therapy

Asheville Holistic Therapy

The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean? According to Dictonary.com, here's the definition of holistic: Holistic - (adjective) Incorporating the concept of holism, or the idea that the whole is more...

Transitions Are Tough

Transitions Are Tough

  In the course of a human life-span, there are so many transitions to contend with. Most of us will transition, as children, from one school to another. Many of us will move from one home to another, sometimes it will be a 'big move' to another state. About half...

Sex Positive Therapy in Asheville

Sex Positive Therapy in Asheville

Asheville is such a wonderfully unique community. An oasis of open-mindedness and diversity amid an otherwise deeply conservative bible belt. In the abundant therapeutic community we have, your options for providers are many. When it comes to wanting to talk about...

Putting On Your Own Oxygen Mask First

Putting On Your Own Oxygen Mask First

I am currently in the process of reading Kristen Neff's book Self Compassion and just came across, seemingly for the millionth time, the reference to "putting on your own oxygen mask first." In case you haven't heard this frequently used in-flight instruction...

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Self-Compassion for Therapists

Self-Compassion for Therapists

Psychotherapists are some of the most compassionate people I know. Many of us are temperamentally sensitive and predisposed to caregiving. By the time we hit graduate school and our professional training, we have already learned how to attend to the needs of others in...

How Often Should I See My Therapist?

How Often Should I See My Therapist?

How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in our work together. My answer: every week. Therapy is a unique relationship, and has the potential to be one of your most...

Florida Holistic Telehealth Provider!

I am excited to share that I am now a Florida Holistic Tele-health Provider! South Florida is where I grew up. I know its geography and residents quite well. I am grateful to be able to provide psychotherapy for Floridians who are ready to undertake the healing...

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Whole Self Therapy® PLLC