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Information about my practice:

Asheville Holistic Therapy

Asheville Holistic Therapy

The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean? According to Dictonary.com, here's the...

Transitions Are Tough

Transitions Are Tough

  In the course of a human life-span, there are so many transitions to contend with. Most of us will transition, as children, from one school...

Sex Positive Therapy in Asheville

Sex Positive Therapy in Asheville

Asheville is such a wonderfully unique community. An oasis of open-mindedness and diversity amid an otherwise deeply conservative bible belt. In the...

Putting On Your Own Oxygen Mask First

Putting On Your Own Oxygen Mask First

I am currently in the process of reading Kristen Neff's book Self Compassion and just came across, seemingly for the millionth time, the reference...

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Most Recent Posts:

The Gnarled Roots of Depression

The Gnarled Roots of Depression

Depression is an incredibly challenging state of being. It drains your energy, takes the pleasure out of everything you do, and convinces you that...

Self-Compassion for Therapists

Self-Compassion for Therapists

Psychotherapists are some of the most compassionate people I know. Many of us are temperamentally sensitive and predisposed to caregiving. By the...

How Often Should I See My Therapist?

How Often Should I See My Therapist?

How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in...

Whole Self Therapy® PLLC