Information about my practice:

What is Complex Trauma?

What is Complex Trauma?

Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat....

The Engaging Therapist

The Engaging Therapist

Lately I have had a lot of talks with brave souls, reaching out for support as they endeavor to get clarity and work on themselves. During my free...

Asheville Holistic Therapy

Asheville Holistic Therapy

The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean? According to Dictonary.com, here's the...

Transitions Are Tough

Transitions Are Tough

  In the course of a human life-span, there are so many transitions to contend with. Most of us will transition, as children, from one school...

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Resilience for Adults

Resilience for Adults

Resilience isn't one thing: it is a set of skills. You don't need to do or have all of them, but the more you have, the better your odds of...

Whole Self Therapy® PLLC