Some thoughts on life, healing & the human condition
What does it mean to be resilient?
Resilience isn't one thing: it is a set of skills. You don't need to do or have all of them, but the more you have, the better your odds of...
Therapy for Childhood Trauma
Photo Credit: Harper's BazaarTherapy for Childhood Trauma This morning I read an article that has inspired a new category of Blog Post for Whole...
Loneliness & Finding Friendship as an Adult Resources
Finding friendship as an adult can be challenging. And loneliness is a huge problem. We live in a deeply individualistic society that...
Therapy for Depression in North Carolin
Seeking out therapy for depression in North Carolina can be challenging, but finding the right therapeutic fit can be a transformative experience. ...
Self-Compassion for Therapists
Psychotherapists are some of the most compassionate people I know. Many of us are temperamentally sensitive and predisposed to caregiving. By the...
How Often Should I See My Therapist?
How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in...
The Dance of Anger
Written in 1985 by psychotherapist Harriet Lerner, PhD, The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships is a...
Trauma Therapy in Asheville
Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat....
The Great Depresh
Last night I tuned in to Gary Gulman's HBO special "The Great Depresh." It was a 74 minute comedy special featuring a mixture of his stand-up...
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