Some thoughts on life, healing & the human condition
Self-Compassion for Therapists
Psychotherapists are some of the most compassionate people I know. Many of us are temperamentally sensitive and predisposed to caregiving. By the...
How Often Should I See My Therapist?
How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in...
The Dance of Anger
Written in 1985 by psychotherapist Harriet Lerner, PhD, The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships is a...
The Tele-health Switch
Things have really shifted since last week's announcement of the fist cases of COVID-19 here in the US. Schools have closed, restaurants are only...
What is Complex Trauma?
Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat....
The Great Depresh
Last night I tuned in to Gary Gulman's HBO special "The Great Depresh." It was a 74 minute comedy special featuring a mixture of his stand-up...
The Covert Passive Aggressive Narcissist
This past week I read The Covert Passive Aggressive Narcissist by Debbie Mirza, a life coach and author in Colorado. I have a significant amount of...
The Engaging Therapist
Lately I have had a lot of talks with brave souls, reaching out for support as they endeavor to get clarity and work on themselves. During my free...
Asheville Holistic Therapy
The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean? According to Dictonary.com, here's the...
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