Some thoughts on life, healing & the human condition
Asheville Holistic Therapy
The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean? According to Dictonary.com, here's the...
Transitions Are Tough
In the course of a human life-span, there are so many transitions to contend with. Most of us will transition, as children, from one school...
Sex Positive Therapy in Asheville
Asheville is such a wonderfully unique community. An oasis of open-mindedness and diversity amid an otherwise deeply conservative bible belt. In the...
Healthy Adult Communication
Confrontation: What It Is To face in hostility or defiance To opposeTo stand in front of/face to face Looking these definitions for confrontation,...
5 Core Childhood Emotional Needs
According to Schema Therapy, all of the psychological problems we encounter as adults have their roots in childhood and adolescent experiences....
Psychological Needs List
The work of getting to know oneself is some of the most important work that we can do. A big part of this process is getting to know your own needs....
What’s Your Metric?
So often in life we find ourselves in periods of reflection. Looking back, we contemplate our successes and failures in various aspects of our...
Kristen Neff’s Self Compassion
I recently wrapped up my reading of Kristen Neff's book Self Compassion: The Proven Power of Being Kind to Yourself. I thoroughly enjoyed the...
The Power and Pain of Vulnerability
In my psychotherapy practice, I often hear clients express their deepest longings and fears: "I'm afraid that I am incapable of...
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