Some thoughts on life, healing & the human condition
Healthy Communication in Asheville
Folx, we have an issue. It's a problem we all have, collectively. We, being the masses of us who avoid confrontation, who fear upsetting someone...
Am I Being Selfish?
Self-centered. Self-absorbed. Self-righteous. Self-care. Self-exploration. Selfhood. Self-sufficient. Self-aware. Self-assured. What do you...
I Want A Therapist to Call Me on My Shit… Will You?
"It's for you!" Over the last ten years in my private practice, I occasionally hear this request from new clients. "I want a therapist...
What does it mean to be resilient?
Resilience isn't one thing: it is a set of skills. You don't need to do or have all of them, but the more you have, the better your odds of...
Therapy for Childhood Trauma
Photo Credit: Harper's BazaarTherapy for Childhood Trauma This morning I read an article that has inspired a new category of Blog Post for Whole...
Loneliness & Finding Friendship as an Adult Resources
Finding friendship as an adult can be challenging. And loneliness is a huge problem. We live in a deeply individualistic society that...
Therapy for Depression in North Carolin
Seeking out therapy for depression in North Carolina can be challenging, but finding the right therapeutic fit can be a transformative experience. ...
Self-Compassion for Therapists
Psychotherapists are some of the most compassionate people I know. Many of us are temperamentally sensitive and predisposed to caregiving. By the...
How Often Should I See My Therapist?
How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in...
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Whole Self Therapy® PLLC