Some thoughts on life, healing & the human condition
Attachment Therapy in Asheville
Attachment Therapy in Asheville In the past year I have been enrolled in and engrossed by a certificate course on traumatic stress, offered by The...
Inviting Intuition Imagery Group
I am excited to announce that Whole Self Therapy will soon be offering therapeutic and psycho-educational groups in addition to one-on-one...
Read moreAnger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.
Can Well-being Result From Feeling Unwell? (YES!)
Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental...
The Life-Changing Art of Tidying Up
Over the holidays I was exposed to the documentary film Minimalism, which is about simplifying life through letting go of material things. This film...
Scientifically Proven Rituals for Happiness
http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9This is a great article from Business Insider based on the findings of UCLA neuroscience researcher Alex Korb. These four simple shifts in the way...
Read more“Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby.”
Anger by Thich Nhat Hahn
2016 has been a rough year for many reasons, namely, the election shocker that shook many of us to our core (and that continues to inspire fear and...
The Myth of the ‘Bad’ Meditator
"I'm not a good meditator, I can't stop my thoughts" "I'm not a good breather" I can't count the times I have heard these sentiments expressed, but...
Therapy for Men: Man-Up and Meet Your Emotions!
Are you a dude? You may be familiar with one or more of the following issues arising in your intimate relationships: Inability to be present, or...
May The Force Be Mindful
Yesterday was May 4th, a date which in recent years come to be known as "Star Wars Day" thanks to it's phonetic likeness to the infamous message...
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