Some thoughts on life, healing & the human condition
Psychotherapy 101: Why Choose Therapy?
New to the world of therapy? Not sure if enlisting the help of a counselor is right for you? Are you wondering how you might benefit from working...
A Tale of Two Forces
Although it has been several years since I was introduced to the allegorical teaching about the individual's ability to choose in dealing with...
Read moreLoving others and being loved is arguably the most challenging and rewarding gift of life. If we are lucky enough to find romantic love, the experience can lead us to profound feelings of connection and can both heal and sustain us in ways that no other relationship can match.
Seeking Connection? New Group Gathering to “Call In The One!”
Loving others and being loved is arguably the most challenging and rewarding gift of life. If we are lucky enough to find romantic love, the...
It Felt Love
How To Be Alone
In my private psychotherapy practice I often hear from clients about their fears of being alone. From my vantage point, I can see how those fears...
A Gentle Reminder for Sensitive Souls
The healing benefits of nature + stillness are immeasurable, especially for sensitives. Taking time to reconnect with oneself is an investment in...
Balancing Self-Compassion and Hard Work
I saw this great 2 minute video of a talk by Ira Glass, host and producer of the NPR show This American Life, about doing creative work recently. It...
Guided Imagery and Psychosynthesis
"There are at least two kinds of therapists. One kind develops a great deal of expertise in understanding and has explanations for everything....
Guided Loving Kindness Meditation
It has been a month since I had my son, and over the course of the past several months, I have gotten way out-of-touch with my meditation practice....
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