Some thoughts on life, healing & the human condition
Relationship Resources
With Valentine's only a day away, relationships have been this week's trending topic online! The task of being in an intimate relationship is, I...
Give A Little, Get A Lot
Feeling down, stuck in your own negative thinking or bad mood? Do something for someone else! It may sound counter-intuitive, but volunteering when...
Tara Brach on Letting Go of Core Beliefs
http://www.huffingtonpost.com/tara-brach/core-beliefs_b_2204891.htmlTara Brach, author of Radical Acceptance and well-known Buddhist Meditation teacher and Clinical Psychologist had an article published in the...
Dream Work In Therapy
A General Theory on How Dreams Work Dreams are meant to balance our waking perspectives/subjectivity to give insight on another way of viewing our...
Making Resolutions Stick In 2014!
The New Year represents new beginnings, a fresh start, a chance to get closer to the person you would like to be, the life you want to be living....
What Is The Difference Between Empathy and Sympathy?
This is a question that I am often asked as a Licensed Professional Counselor in Asheville. It was in my graduate studies at John F. Kennedy...
I recently came across this great article by Victoria Erickson on Rebelle Society, and I had to pass it along! In 6 Sweet Survival Tips for Super...
After An Affair… Then What?
http://amplifyhappinessnow.com/blog/2013/10/28/after-an-affair-three-stages-of-healing-for-your-relationship-and-your-heart/Gina Senarighi, Counselor, Coach, and Blogger at Amplify Happiness Now recently wrote After An Affair: Three Stages of Healing for Your Relationship...
Stressed Out About Your Job? Your Boss Could Be Why…
http://sciencenordic.com/boss-not-workload-causes-workplace-depressionA recent study has shown that work-related depression is most likely caused from an unfair boss who does not hear his/her employees, and who does...
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