by wholeselftherapy | Oct 8, 2025 | Healthy Relating
Emotional Wellbeing in Your 60s and 70s: Finding Peace, Purpose, and Connection in the Next Chapter of Life Many people imagine that by their 60s and 70s, life will have settled into an easy rhythm — that they’ll feel peaceful, confident, and content. But in reality,...
by wholeselftherapy | Oct 27, 2019 | Thoughts About The Therapeutic Process
Lately I have had a lot of talks with brave souls, reaching out for support as they endeavor to get clarity and work on themselves. During my free consultation by phone these individuals have expressed some desire about the type of therapist they want. “Are you...
by wholeselftherapy | Mar 26, 2019 | How Attachment Styles Impact Us, Schema Therapy
According to Schema Therapy, all of the psychological problems we encounter as adults have their roots in childhood and adolescent experiences. Specifically, there are 5 Core Emotional Needs that all children have, and when those needs are not met, what results is any...
